This is a non-fat, low sugar, healthy natural smoothie that is sooo easy to make!
1. Remember all that fruit that we cut up and froze ahead of time. Well, take it out of the freezer.
Here are frozen bananas, frozen peaches, and a bag of berries I bought over the winter that I want to use up.
3. Add skim milk (I don't measure, but prob. about 1 cup, you can always add more if it is too thick)
4. Start blending! I like to blend it real good.
And, yes, I have green fingernails, LOL!
Note - This will NOT work with fresh fruit! You would have to add ice cubes. The only reason this turns into a smoothie is because you use frozen fruit.
But imagine.... A wonderful tasty (I promise!) smoothie out of nothing more than fruit and skim milk!!!!!